Power Plate® was developed to maximize the effects of Acceleration Training® excises. The Power PlateR transmits three-dimensional vibrations at 25 to 50 times per second to provide high-quality, effective stimulus to your muscles. This ideal machine can be used in a variety of ways depending on your goals, whether it be just maintaining a healthy body, or muscle training that requires more advanced motions. Power　Plate® actualizes total health support encompassing training, wellness, health care, and relaxation to enable everyone to obtain their ideal body.

Gravity is constantly pressing down on our bodies, but to increase muscular strength, we need to impose a stronger force on your body. Based on cutting-edge scientific theories, it has been made possible to increase the "acceleration" when working out. By utilizing the "acceleration" from vibrations, you can train your muscles without placing a burden on your ligaments and joints. This means that by increasing the acceleration, you can achieve the same effect as if you had increased muscle mass with heavy weights. Utilizing this method, Acceleration Training® increases the efficiency of exercise.

Health maintenance

Acceleration Training® helps you build a healthy body so you don't feel your age, by focusing not only on creating a nice figure but maintaining health as well. You can enjoy a variety of exercise levels from light daily stretching to hard athletic training. By providing appropriate exercise and relaxation effects, Acceleration Training® can help you make everyday stress-free.

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